Research consistently shows that staying active doesn’t just improve fitness; it significantly reduces the risk of illness and enhances overall well-being. Regular exercise can lower your risk of:
✅ Cardiovascular disease by up to 35%
✅ Type 2diabetes by up to 40%
✅ Hip fractures by up to 70%
✅ Depression by up to 30%
✅ Dementia by up to 30%
✅ Certain cancers (including colon and breast) by up to 30%
Beyond prevention, exercise is also a powerful treatment for both physical and mental health conditions. It boosts mood, strengthens the body, and enhances confidence—proving time and again that movement is medicine.
At AtlasSports & Exercise Medicine, we’re here to help you move better, recover faster, and perform at your best. Whether you need guidance on your fitness journey or support for an injury or illness, our expert team is ready to partner with you.
🔹 Book a consultation today and maximise your potential.
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