News & Insights on Your Health

In sport, you often hear about hamstring or other muscle injuries being called Grade 1, 2b, or 3c. But what does that actually mean?

Diabetes affects more than 1 in 10 adults over 50. Left uncontrolled, it can cause serious complications—but the good news is that early detection, lifestyle changes, and exercise can make a huge difference. Learn what diabetes is, why it matters, and how you can take steps to manage it.

High cholesterol doesn’t have to control your health. Many people don’t realise they have it, but lifestyle changes—especially the right exercise—can make a huge difference

High blood pressure is common, but the right lifestyle changes can make all the difference. Discover how exercise can help you stay in control.

Part 1: Information on osteoporosis

Exercise in pregnancy - what is recommended?

Regular exercise is essential for adults to maintain health, boost energy, and prevent chronic diseases.

Shoulder pain can be very disruptive, making even simple tasks challenging. Often, people don’t realise just how much they rely on their shoulders—until pain strikes.

Most people appreciate how important it is to be active. There are 4 broad parts to an active lifestyle. Each has its own merits. It's important to consider them all when designing an exercise plan!

Non-steroidal anti-inflammatory drugs (NSAIDs) are widely used to relieve pain, reduce inflammation, and lower fevers. While they’re effective for conditions like arthritis, as well as acute injuries or headaches, it’s important to use them wisely.

We all know that exercise is good for us—but what does the science say?